New Year’s Resolutions: pointless or purposeful?
nooshin January 11th, 2010
You probably won’t be too surprised to read that only 71% of New Year’s resolutions are kept past the second week of the year, and only 46% past June. Many people (myself included) don’t even bother to make resolutions, certain that they will be broken. But according to a recent survey, those that actually make resolutions are 10 times more likely to attain their goals than people who don’t. Perhaps the process of explicitly resolving to change something in your life, and taking concrete steps to do so, makes you more likely to succeed.
Self-awareness is crucial in deciding what needs change. As spiritual beings, we need to constantly evaluate both our inner and outer lives, and try every day to do better than the day before. In the Hidden Words, Bahá’u’lláh says:
O SON OF BEING! Bring thyself to account each day ere thou art summoned to a reckoning; for death, unheralded, shall come upon thee and thou shalt be called to give account for thy deeds.
I think the misconception we have is that bringing ourselves to account will necessarily be a depressing exercise, merely deepening our sense of inadequacy and feelings of guilt. But it doesn’t have to be. If we see our mistakes, not as failings, but as opportunites for learning and growth, self-evaluation can be empowering. I think there is a sense of freedom from realizing that yes, I made a mistake, but I have the chance to fix it. That every morning is a fresh start and that I am not defined by my past.
Also key is the issue of forgiveness. Sometimes we have to forgive ourselves in order to be able to move on. But more crucially, we have to show sincere repentance and ask forgiveness from God. Bahá’u’lláh instructs us as follows:
..when the sinner findeth himself wholly detached and freed from all save God, he should beg forgiveness and pardon from Him. Confession of sins and transgressions before human beings is not permissible, as it hath never been nor will ever be conducive to divine forgiveness. Moreover such confession before people results in one’s humiliation and abasement, and God—exalted be His glory—wisheth not the humiliation of His servants. Verily He is the Compassionate, the Merciful. The sinner should, between himself and God, implore mercy from the Ocean of mercy, beg forgiveness from the Heaven of generosity…
But self-evaluation is not just about identifying mistakes. We have to give ourselves credit where it’s due, and to build on our strengths. Having a positive outlook can be so much more powerful than a negative one. Which is why the following prayer from ‘Abdu’l-Bahá is one of my favourite ones:
O God! Refresh and gladden my spirit. Purify my heart. Illumine my powers. I lay all my affairs in Thy hand. Thou art my Guide and my Refuge. I will no longer be sorrowful and grieved; I will be a happy and joyful being. O God! I will no longer be full of anxiety, nor will I let trouble harass me. I will not dwell on the unpleasant things of life.
O God! Thou art more friend to me than I am to myself. I dedicate myself to Thee, O Lord.


He confessed waking up that morning in a contemplative mood, filled with profound thoughts about meaning and purpose – rather uncharacteristic of him, he added. But these thoughts were not entirely random either. For one, he had observed his classmates devoting every waking hour to their studies, in an almost mechanistic way, without pausing to ask themselves why they were doing it. Was the lure of the job that might follow really worth all the fuss?

Emotional pain is a reality that is given an inadequate amount of attention in the lives of the majority of people. The wounds caused by certain incidents and interactions are not necessarily visibly evident. This causes the pain to be ignored and oftentimes numbed with a large dose of alcohol or through irrational acts that transfer the harm to another individual. These “prescriptions” offer only an escape from the immediate pain. How to properly deal with the hurt is a lesson that society has yet to learn and it is only now that the issue is being given more attention. Only now are psychologists are being sought out, councillors approached and friends confided in on a regular basis. This is a stark contrast to the old way of dealing with emotional damage, which involved sucking it in and suffering in silence. As is often seen with change, the immediate action taken is either excessive or inadequate, nevertheless, society is slowly figuring out how to address it.