Archive for the 'General Interest' Category

Food for the Body, Food for the Soul

Baha'i Perspectives October 15th, 2009

So, how do we approach food and nutrition from a spiritual angle?  While there is not a Bahá’í ‘diet,’ we do have some guidelines about where we – as a civilization – will be heading in the future. It’s a process, individually and collectively, of moving towards health, not just for ourselves, but for every living thing on the planet.

Listen to this excellent podcast, entitled “Nutrition from a Bahá’í Perspective: Food for the Body, Food for the Soul”, prepared by Margaret Tash.

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You can view/download the transcript of this presentation here.

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Healing Wounds, Part I

sam September 9th, 2009

healing_handsEmotional pain is a reality that is given an inadequate amount of attention in the lives of the majority of people. The wounds caused by certain incidents and interactions are not necessarily visibly evident. This causes the pain to be ignored and oftentimes numbed with a large dose of alcohol or through irrational acts that transfer the harm to another individual. These “prescriptions” offer only an escape from the immediate pain. How to properly deal with the hurt is a lesson that society has yet to learn and it is only now that the issue is being given more attention. Only now are psychologists are being sought out, councillors approached and friends confided in on a regular basis. This is a stark contrast to the old way of dealing with emotional damage, which involved sucking it in and suffering in silence. As is often seen with change, the immediate action taken is either excessive or inadequate, nevertheless, society is slowly figuring out how to address it.

The first step to finding a solution to a problem is acceptance and then an attempt to understand its nature. A direct comparison can be made between physical wounds and emotional ones. If a person receives a physical wound such as a cut, first aid is administered and it is cleaned, unsanitary objects are kept away and time is taken to ensure the breach is dealt with carefully and immediately. If the wound is deep, medical care is sought immediately and action is taken in a prompt fashion. Furthermore, time and care is taken to allow it to heal and all possible attempts are made to ensure minimal scaring on our physical frame.

The concept should be the same with the emotional “frame”. We receive wounds from harmful or difficult moments in our lives. These cause emotional wounds and healing is needed. The problem is that we do not treat these wounds in the same way. By ignoring them, we leave them to heal without care. If a bone is broken, a doctor sets it properly. If not set properly, the bone will heal a manner that will cause a weakness to the skeletal structure. It may hold up for a while but when put under strain will break or cause unnecessary pain during certain conditions. Before it has fully set there is still the chance that the bone can be broken and re-set properly under the supervision of an expert physician, someone whose expertise will allow for the bone to be fixed as best as possible.

If the impact of this attitude on physical wellbeing is considered, one can evidently see how weak the body would be and how susceptible to future damage it would be. Similarly, if an emotional wound does not heal well, it will always be an area that is weak and susceptible to further injury. Therefore, understanding this concept gives an individual the awareness of both their reactions to people and also ensuring that they are careful to what they expose themselves to.

The trials Thou sendest are a salve to the sores of all them who are devoted to Thy will…

(Baha’u'llah, Prayers and Meditations by Baha’u'llah, p. 78)

While reflecting on dealing with the wounds one must also look at the scars that are inevitably going to be left behind. Generally, a scar is a lesson learned. An intelligent person will come away from an injury having learned not to put themselves in that situation again. If a child gets burned by a hot object they have learned the lesson that hot objects cause pain. The pain leaves an imprint in the mind that can either be seen as a positive (lesson learned) or a negative (the pain of the burn). When one sees the pain as a lesson, coping with it becomes intelligent and composed. The approach is rational and the lesson is focused upon. An escapist attitude is not adopted and therefore the wound heals well. The scar left behind is strong and minimalistic.

Men who suffer not, attain no perfection. The plant most pruned by the gardeners is that one which, when the summer comes, will have the most beautiful blossoms and the most abundant fruit…

(Abdu’l-Bahá, Paris Talks, p. 50)

However, it is rare that emotional pain is seen as an opportunity for growth and progress. All too often in our lives that lesson is not learned! This is mainly due to the fact that a competent remedy was not sought and the issue addressed without the skilled guidance of an expert physician. This means we are left with a scar that is viewed in the negative light and becomes a hindrance to our moving forward with the healing process. A grave situation arises and if not addressed before a long time has passed, can leave a lasting impression on the person. It can potentially impact our interactions with people and certain situations and can be the cause of great discomfort and more pain. From the outset this can be avoided by seeking correct guidance and then reflecting on how best to apply it to ones situation. The guidance found at the current time is overwhelming in number and confusing in the diverse opinions offered. What better place to look for a cure than from a Physician divine in nature.

Every divine Manifestation is the very life of the world, and the skilled physician of each ailing soul. The world of man is sick, and that competent Physician knoweth the cure, arising as He doth with teachings, counsels and admonishments that are the remedy for every pain, the healing balm to every wound. It is certain that the wise physician can diagnose his patient’s needs at any season, and apply the cure.

(Abdu’l-Bahá, Selections from the Writings of Abdu’l-Bahá, p. 58)

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Change & Habit IV: Addressing Fears of the Future

nadim September 2nd, 2009

toynbeeIn his book Change and Habit: The Challenge of Our Times, one of the 20th century’s most respected historians, Arnold J. Toynbee, puts his in-depth knowledge of human history and his concerns for its future into focus. He suggests that to avoid self-destruction and move towards unification, humanity must make a radical break from deeply ingrained habits built up over many generations. In cross-referencing Toynbee’s findings with the Baha’i writings, we discover a striking harmony between lessons learnt from history and Baha’i guidelines on lasting peace.

4. Should we be worried?

While researching this post, I stumbled across this list of sci-fi clichés, the ones we are repeatedly subjected to in movies and TV shows. Here are a few:

  1. Today, we use crystals to make digital watches work. In the future, they’ll power entire starships.
  2. “Reversing the polarity” is the solution to virtually every engineering crisis. It’s the futuristic equivalent of “turning it off and on again”.
  3. Any intergalactic federation of planets will have a human president.
  4. In the future, individuality, creativity and sex will be outlawed – and suppressed by a daily dose of drugs – while overpopulation will be solved by enforced euthanasia. Or… only heavy-metal fans will survive the apocalypse.

Laughable as some of these scenarios are, isn’t it strange that when postulating about the future many of them will sneak their way into our frame of reference? Some, like the first three above, are laughed away and soon forgotten, whereas scenarios like the last one, a future devoid of individuality and creativity, are a little harder to shake.

Toynbee himself ponders the potential effect that a future world authority would have on human creativity, and presents the following fictional metaphor as a warning –  based on the real-life stagnation and decline of the great Roman empire:

It is said to have been reported to one of the Roman emperors, as a piece of good news, that one of his subjects had invented a process for manufacturing unbreakable glass. The emperor gave orders that the inventor should be put to death and that the records of his invention should be destroyed. If the invention had been put on the market, the manufacturers of ordinary glass would have been put out of business; there would have been unemployment that would have caused political unrest, and perhaps revolution; and then the World might have been thrown back into the turmoil from which the Roman world-state had salvaged it.

The emperor clearly made an error of judgement by ordering the death of the inventor of unbreakable glass, much as he deemed it a necessary price to pay for maintaining the status quo. History has proven that states which stifle conscience and creativity are doomed to extinction (take for example the fate of the former Communist bloc).

It seems these days that humanity is caught between, on the one hand, acknowledgement that looming world catastrophes such as environmental or nuclear destruction can only permanently be addressed by having empowered world authorities, contrasted by a fear of “signing our lives and freedoms away” to the so-called mega state.

The result is a passionate debate within various strata in society, a debate that most Baha’is, as advocates of world unity, will at some point be engaged in. Let us examine, then, some of the common arguments or misconceptions against world governance and perhaps offer alternative views:

1. Loss of freedom. This particular fear, or variants of it, are certainly among the greatest of all barriers in peoples’ minds. But let’s turn this argument on it’s head. Today’s governments use and abuse the “freedom” of national sovereignty to spend hugely on increasingly sophisticated armaments, far beyond what is necessary. Consider, if checks and balances were enforced to prevent this from happening, just how much more money could be channeled towards improving education or providing better healthcare?

2. Greater bureaucracy. While this may be true in certain situations, it can also be stated that challenges such as reducing global warming could actually do with increased bureaucracy and sanction, rather than the carbon emission free-for-all occurring around us all the time.

3. Dictatorship. It is interesting to note that where the law of the land precludes dictatorship from happening, it generally doesn’t. Take the federated union of American states discussed in the previous part of this series, or more recently, the states which together formed the European Union. These two examples are key evidence that world governance does not necessarily imply dictatorship – and the power of the law can ensure it.

For the sake of brevity I will leave it there but would love to hear your own additions to this list. To end, I recall a talk delivered by one of my favourite Baha’i speakers, noted for his powers of intellect and occasional infusions of offbeat humour. Describing the vision of the future mentioned in the major Holy Scriptures, one of peace, unity and everyone getting along with each other, all of a sudden he exclaims: “But wouldn’t life be boring?!”

Chuckles fill the room, accompanied by a few barely discernible nods, and then an expectant pause. It is at this point that he presents this quotation from Shoghi Effendi, a glimpse into the exciting challenges that actually lie in store for the human race:

Destitution on the one hand, and gross accumulation of ownership on the other, will disappear. The enormous energy dissipated and wasted on war, whether economic or political, will be consecrated to such ends as will extend the range of
human inventions and technical development,
to the increase of the productivity of mankind,
to the extermination of disease,
to the extension of scientific research,
to the raising of the standard of physical health,
to the sharpening and refinement of the human brain,
to the exploitation of the unused and unsuspected resources of the planet,
to the prolongation of human life,
and to the furtherance of any other agency that can stimulate the intellectual, the moral, and spiritual life of the entire human race.

(Shoghi Effendi, The World Order of Baha’u'llah, p.204)

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August Survey

Baha'i Perspectives August 1st, 2009

Dear readers,

Baha’i  Perspectives is going on holiday during the month of August. But the good news is that we’ve given you an entire month to fill out the survey form below! It won’t take long to answer the questions, even if it’s your first visit to the site. We’d be delighted to hear back from you.

With love and appreciation,
The BP Team

P.S. If you’re an e-mail subscriber, please click here to get to the form.

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The Ponderings of a Pregnant Blogger

shadi July 21st, 2009

No one told me that more often than not, the first three or four months of a typical pregnancy is really not that fun. You’re nauseous, you find most foods repulsive, you can smell cigarette smoke from a mile away, you want to sleep 20 out of 24 hours, and barely anything is happening (or so you think) physically! Is there really a baby in there? You think to yourself: I hope all of this is going somewhere.

Pregnant woman image

Then you hit the second trimester, and pregnancy is finally beautiful or at least WAYYYYYY better than your first trimester. You’re finally showing a nice little belly that you worked hard to build. Now you’re getting excited and starting to feel your baby move. And if you want, you get to find out the gender and begin brainstorming about potential names.

And then the final trimester hits, and here I am. I stare at my belly moving up and down in various spots thanks to baby’s now powerful punches and kicks (and kisses?) and it REALLY hits me that in less than three months, my husband and I and the rest of our family are going to meet this new small human being that we are responsible for nurturing twenty four hours a day for a long, long, long time.

And I find myself not so much anxious about the whole feeding, diaper changing, sleepless nights thing (although I have been assured by recent moms and pops that we are in for a ride) but more the great responsibility of raising our daughter with spiritual values. Honestly, that scares me more than labor.

What if I don’t do it right? What if in my valiant efforts to do it right, I over do it?

Thank God (literally) for the Writings. I want to share three well laid out steps I found in a thin but rich book called A Baha’i Parenting Programme. The section is very conveniently called “How to attract children to spiritual ideals” (it’s like they wrote it for me!) and it says:

(a) By Example:

Take heed, O people, lest ye be of them that give good counsel to others but forget to follow it themselves.
-Baha’u’llah, Gleanings, p277.

(b) By telling them of the lives and teachings of the Prophets, and by precepts, stories and parables:

With the ‘Dawnbreakers’ in your possession you could also arrange interesting stories about the early days of the movement which the children would like to hear. There are also stories about the life of Christ, Muhammad and the other Prophets…
-Letter written on behalf of Shoghi Effendi, Baha’i Education, p66

(c) By encouragement:

Whensoever a mother seeth that her child hath done, well, let her praise and applaud him and cheer his heart; and if the slightest undesirable trait should manifest itself, let her counsel the child…
-‘Abdu’l-Baha, Baha’i Education, p53.

And now, I want to reach out to the wider Baha’i Perspectives community and ask for your thoughts and advice on this topic.

Are there any inspirational writings or guidance that you can offer regarding raising children with spiritual values, including from other faiths or traditions?

Are there any personal stories you would like to offer in your journey to help promote spiritual values in your family?

Please share your thoughts with us.

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You Are What You Eat

sam July 9th, 2009

“A moment on the lips, a lifetime on the hips”, these uncomfortable sayings ominously follow us around like a black cloud. Squeeze our conscience, whether looking at a menu in a restaurant, or visiting the supermarket (feeling the overwhelming draw towards the dessert section) or during a lazy afternoon at home. It is a rude reminder of the dangers of falling victim to our appetites. However, we provide ourselves with excuses: “Just one more”; “It’s a celebration”; “I deserve it” ; ”I need it” ; “It’s a reward”; “If I don’t eat it, it will go to waste”. Occasionally, we use food to fill our spare time, internally claiming we have nothing better to do than find something tasty to eat!

This reality contrasts starkly with the growing obsession to look good and diet. The whole concept has become such a ubiquitous preoccupation in society that it dominates and dictates the thoughts and goals of many peoples’ lives. Everything, all the way up to advertising, is aimed at looking good and eating healthily-with a very unhealthy leaning towards weight loss! Simultaneously, we are bombarded with images of skinny models devouring hidden chocolate, fattening ice cream, fast food or calorie-filled drinks while miraculously looking so slender and toned. Advertising and the media provides us with norms. Images teach us we deserve flavour, should succumb to temptations and are entitled to eat what we like while maintaining desired figures. We are taught that distorted body images are healthy and that was is actually healthy is boring. Society is geared towards tasty fattening fast fixes, and immediate gratification without adequate warning of the effects thereof. This quote from Abdu’l-Bahá perhaps best explains this conundrum we are facing.

Abdu’l-Bahá states:

But man hath perversely continued to serve his lustful appetites, and he would not content himself with simple foods. Rather, he prepared for himself food that was compounded of many ingredients, of substances differing one from the other. With this, and with the perpetrating of vile and ignoble acts, his attention was engrossed, and he abandoned the temperance and moderation of a natural way of life. The result was the engendering of diseases both violent and diverse.

When the subject of eating healthily is investigated more thoroughly, moving away from the purely weight loss aspect of the process, the impact our diets have on our wellbeing as individuals as well as on general society becomes apparent.  According to the Báb:

The Báb hath said that the people of Bahá must develop the science of medicine to such a high degree that they will heal illnesses by means of foods. The basic reason for this is that if, in some component substance of the human body, an imbalance should occur, altering its correct, relative proportion to the whole, this fact will inevitably result in the onset of disease.

It is increasingly accepted that overeating or undereating has a huge role in general health. Interestingly, there is now a new focus emerging in the public health sector; namely, the effect our diet has on the overall health of our body and minds as well as a preventative for disease.

Even the meaning of eating healthy has drastically changed over the years. As recently as 2005, the well-known and commonly accepted ideas that were prevalent in society were improved. The Harvard School of Public Health has designed a guide to healthy eating known as the Healthy Eating Pyramid based on 15 years of research. This period has reshaped the definition of healthy eating providing us with a wealth of insight into the matter. As part of the research, it was discovered that through adopting the methods and new diet, stressing on the consumption of whole grains, vegetables and exercise, the risks of falling victim to diseases that have plagued many individuals are considerably reduced. It also offers the very welcome concept of not worrying about the grams consumed but rather the type of food. A delightful idea for those of us that enjoy sizeable portions of food! On the other hand though, not as welcome when you are considering devouring that extra chocolate bar you have stashed away for a better time or thinking of heading to the local fast food joint for an extra large portion of fish and chips!

A lot of encouragement is taken from the guidance offered by these discoveries and from the direction the research in this field is taking us. Through careful consideration of our eating habits as well as the types of food we eat the lives of individuals can and in many cases have been considerably eased as well as improved. The field of healthy eating is indeed vast and still very much in its infancy. Through accepting and adjusting ourselves to the new discoveries a healthier way of life is formed and perhaps one could venture to say, a healthier society can be achieved.

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Change & Habit III: If Not by Force, Then How?

nadim July 7th, 2009

toynbeeIn his book Change and Habit: The Challenge of Our Times, one of the 20th century’s most respected historians, Arnold J. Toynbee, puts his in-depth knowledge of human history and his concerns for its future into focus. He suggests that to avoid self-destruction and move towards unification, humanity must make a radical break from deeply ingrained habits built up over many generations. In his quest to pinpoint these habits, Toynbee examines the would-be world states and would-be world religions that have appeared in human history, considers the impact they have had on our collective identity and then suggests the factors that, once realized, would bring us closer to the dream of a united world. In cross-referencing Toynbee’s findings with the Baha’i writings, we discover a striking harmony between lessons learnt from history and Baha’i guidelines on lasting peace.

3. Federalism as the way forward?

Given Toynbee’s assertion that world governance cannot be imposed by force if it is to succeed, do cases exist where voluntary union between member states has taken place and actually proven a success? Is there a positive model we can refer to and use as a point of reference? Well, peering back into the 1700s we find one such case, where a divided and oft-times hostile community was united under one system:

The stirring of a new national consciousness, and the birth of a new type of civilization, infinitely richer and nobler than any which its component parts could have severally hoped to achieve, may be said to have proclaimed the coming of age of the American people.

By agreeing to the federal system of governance, the member states of the United States of America ensured their own survival while simultaneously yielding to the promise of an “infinitely richer and nobler” civilization than they could alone achieve. Given their evident success against what seemed like impossible odds, there is quite clearly something related to the principle of federalism that holds promise for a global implementation of this model. Abdu’l-Baha, perceiving this potential, went so far as to encourage a high-ranking official in the U.S. government who had questioned Him as to the best manner in which he could promote the interests of his government and people:

You can best serve your country… if you strive, in your capacity as a citizen of the world, to assist in the eventual application of the principle of federalism underlying the government of your own country to the relationships now existing between the peoples and nations of the world.

Beyond the need for world leaders to rise to unprecedented heights of political maturity and high-mindedness in order to set up global federal structures, Toynbee mentions two mental barriers at the level of each individual that often impede progress towards the sense of world-citizenship spoken of by Abdu’l-Baha.

The first is to do with feelings of psychological discomfort. According to this theory from evolutionary psychology, there is a limit to the number of stable social relationships that we can maintain. This number varies widely depending on a variety of factors, but the upper limit (known as Dunbar’s Number) is about 150 relationships. Granted this number is open to debate with the emergence of online social networking, yet the fact remains that since the neolithic age we have been hard-wired to maintain strong relationships with no more than our family and a handful of close friends. And even though the sizes of our societal units have long since grown beyond our capacity to “connect” with everyone, there remains, according to some psychologists, an inherent fear of feeling dwarfed by the system.

In the end this fear is unfounded, states Toynbee. The price of feeling an extra bit of psychological discomfort for belonging to a slightly larger system is negligible when compared to the guarantee of a more prosperous future for all.

The second barrier which Toynbee mentions, and which is addressed directly by the Baha’i teachings, are physiological factors: cultural differences, racial prejudices, feelings of class superiority (in fact, all forms of blind imitation). In other words, emotions that run counter to the principle of the oneness of the human race — a truth with all the sciences affirm but which, as individuals, we have struggled to embrace. Baha’u'llah, Whose mission was to propel mankind towards the promised age of universal brotherhood, transcendent of man-made limitations, has stated in The Hidden Words:

68. O CHILDREN OF MEN!

Know ye not why We created you all from the same dust? That no one should exalt himself over the other. Ponder at all times in your hearts how ye were created. Since We have created you all from one same substance it is incumbent on you to be even as one soul, to walk with the same feet, eat with the same mouth and dwell in the same land, that from your inmost being, by your deeds and actions, the signs of oneness and the essence of detachment may be made manifest. Such is My counsel to you, O concourse of light! Heed ye this counsel that ye may obtain the fruit of holiness from the tree of wondrous glory.

By consciously acting this lesson out and encouraging others to do the same, we put God’s most recent counsel into practice in our daily lives. We learn to consider all as equals, brothers and sisters of a single human race, and in a very practical sense bring to life the concept of world citizenship. We find also that the pyschological and physiological barriers mentioned by Toynbee are far from insurmountable. And it follows that by our actions we are opening doors to more perfect systems of governance, such as world federalism, which will be greatly superior to the outdated models in our midst.

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